Physiological mechanisms of physical activity in brain aging (link.springer.com)

• Link between specific exercise intensities and neural maintenance
• Identification of neuroprotective biomarkers
• Policy implications for healthy aging strategies

"Recent research highlights specific biomarkers and physical activity patterns that correlate with structural brain health in older adults. These findings provide a scientific foundation for integrating targeted exercise interventions into public health policy to mitigate cognitive decline and reduce long-term healthcare burdens across Europe."